1. Coffee is a source of antioxidants
Unprocessed coffee beans contain approximately 1,000 antioxidants, and hundreds more develop after roasting. Coffee shows more antioxidant activity than green tea and cocoa.
2. Caffeine helps short term memory
Caffeine affects the areas of the brain responsible for memory and concentration, and helps provide a boost to an individual's concentration acuity.
3. Coffee can help burn fat
A cup of coffee may boost your metabolism by 20% and helps break down fat cells. it also releases free fatty acids into the bloodstream to be used as fuel. In conjunction with exercise, coffees boost of fat burning abilities can be an excellent addition to a weight loss journey.
4. It can improve physical performance
Caffeine stimulates the central nervous system and increases adrenaline levels in the blood, allowing for better physical exertion.
5. Coffee is good for the liver
Drinking one cup of coffee a day can reduce your risk of various types of diseases including cirrhosis by up to 20%, and drinking 4 or more cups per day can give you a risk reduction of up to 80%. Coffee drinkers have up to a 40% lower risk of developing liver cancer too.
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